6/12/2023 0 Comments Does coffee break fasting![]() ![]() ![]() Intermittent fasting works for health and weight loss because it makes your body switch from glucose to ketones for energy. Not only that, but caffeine helps increase your ketone levels. ![]() It’s getting rid of old and damaged cells and replacing them with new ones. Autophagy means your body is repairing itself. Something else to consider as you are considering whether to drink coffee or not during your fast is that coffee may help induce autophagy. In the next section, I will help you determine if caffeine affects your blood glucose levels. It’s not a black-and-white issue (there aren’t many of those, I am telling you!). That’s why consuming coffee on your fasting days will be a very individual decision. On the other hand, randomized controlled trials found higher insulin sensitivity and lower risk for type two diabetes among those who consume coffee daily. The research involves people with type 2 diabetes, but their blood sugar raised by 8% on days they consumed caffeine. For some people, even black coffee will raise blood glucose levels. Now, let’s talk about the impact of coffee on your blood glucose. However, depending on your fasting goals, you may be able to enjoy my delicious intermittent fasting coffee recipes.Ĭan You Drink Coffee When Intermittent Fasting? That is if you want to practice “clean fasting” and keep your calories to a minimum (black coffee has two calories per cup). Even that may cause a rise in blood sugar for some. Why Blood Sugar and Ketones Matter When Deciding What Breaks a FastĪs I explain in my post How Dirty Fasting Can Help or Hinder Your Weight Loss Progress, the only type of coffee that will not break your fast is black coffee. Plus, I will give you some delicious intermittent fasting coffee recipes that are unlikely to affect your blood glucose. This post will answer all your questions and help determine if you can enjoy your cup of mojo while fasting. Can you drink coffee when intermittent fasting? It depends on whether coffee affects your blood glucose or not. ![]()
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